Anxiety Therapy
Being in a relationship can become an unexpected source of Anxiety.
Anxiety Therapy
Chris Anderson provides professional relationship-related anxiety counseling in Orlando, Florida and across Florida through online therapy.
Anxiety is something that we all deal with from time to time.
And, often times, your most important personal relationship can be an unexpected source of anxiety.
It seems counterintuitive … and it’s certainly not what we hope for … but just know that it’s common, you’re normal, and I am here to help you.
Common symptoms of anxiety include:
Restlessness and tension
Feeling of dread and panic
Weakness and lethargy
Difficulty focusing
Poor sleep patterns
Together, we can work to:
Identify and improve underlying causes of relationship-based anxiety
Learn how to change your relationship with anxiety
Improve your physical health and sleep patterns
Increase your self-confidence
Decrease stress
Improve your relationship
What it’s like to work with me:
Every one of my clients is unique and I begin therapy with a set of effective tools and an open mind.
I pride myself on being easy to talk to, compassionate, well trained, and focused on your improvement.
We will work together to establish a course of treatment that is best suited to your personality and situation.
It takes courage to take care of yourself.
I applaud the fact that you’re considering seeking help to better deal with your anxiety.
With my training and education as a Licensed Marriage and Family Therapist, as well as that of a certified Sex Therapist, I am able to handle a number of different issues you might be facing.
The first step is to reach out to me so that we can have an introductory conversation. We’ll discuss your hopes and your challenges, and we’ll quickly determine if our working together will be a successful match.
Anxiety can be controlled. And for the sake of your relationship, it’s important that it is controlled.
I’m here to help make that happen. I look forward to learning more about you.
Anxiety Therapy FAQs
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Anxiety therapy is a special form of psychotherapy that helps individuals reduce symptoms of anxiety. This involves a variety of different therapeutic techniques based on the individual’s needs, but common approaches include cognitive-behavioral therapy (CBT), mindfulness techniques, and exposure therapy.
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If you're experiencing persistent feelings of worry, fear, or unease that interferes with your daily life, anxiety therapy may be beneficial. Symptoms can include things like difficulty concentrating, restlessness, a racing heart, or even avoidance of situations that trigger your anxiety. If you have questions about whether anxiety therapy could be right for you, we encourage you to book a free 15-minute consultation.
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Anxiety therapy can help address various anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.
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It depends. The duration of therapy for anxiety varies based on the individual and their goals. Some clients may see improvements in a few sessions, while others may engage in therapy for several months. A personalized treatment plan will be created based on your specific needs and goals for therapy.
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In your first session, we’ll discuss your concerns, history, and goals for therapy. It’s also an opportunity for you to ask questions about the therapy process and for us to establish a connection so you feel safe and comfortable opening up.
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Many individuals find therapy to be an effective way to manage and reduce anxiety. Therapists use evidence-based techniques to help you understand your anxiety triggers and develop coping strategies tailored to your situation.
