Could online couples therapy work for your relationship?
Online couples therapy has emerged as a popular and viable alternative to traditional face-to-face counseling. As you may guess, this has been driven by improvements in technology, quality internet connections, and a general growing understanding of the need for flexible mental health services. The question, though, is whether online couples therapy is an effective option when it comes to working on your relationship. Here are a few things to consider.
Accessibility
Accessibility tends to top the list of online couples therapy advantages. Couples with demanding schedules and couples that don’t live near major metro areas often find online couples therapy a convenient solution. They are able to engage in therapy sessions from the comfort of their own home. The need for travel – and the time associated with such travel – is eliminated. This time savings is especially beneficial for couples with small children or those that are primary caregivers.
Privacy
Online therapy provides the ultimate sense of privacy and can help reduce the stigma associated with seeking mental health help. Research seems to suggest that online therapy is a viable alternative to face-to-face sessions (read the study here). Studies are showing that online therapy can lead to significant improvements in relationship satisfaction and communication skills.
Technology
Nothing is perfect, though. The tradeoff for that increased convenience and time savings is a reliance upon the online environment. It’s more challenging to pick up on non-verbal cues when the entire body isn’t in the field of view. And technical issues are always a possibility.
Personal preference
Personal preference plays a significant role when it comes to the success of online couples therapy. Some individuals find it easier to open up and express themselves in an online setting. Others may feel a bit disconnected. As with any therapy, it’s important for couples to assess their own personal needs and preferences when deciding whether online therapy makes sense for them.
A hybrid model – where some sessions are in person and others online – works well for some couples. It helps the couple take advantage of all benefits while also providing an extra degree of flexibility to best match a week’s availability.
Your therapist will have their own thoughts on the matter and it’s always a smart idea to discuss your hopes, wants, and needs with your therapist in order to determine which type of therapy fits best.
Couples and Sex Therapy Orlando is Orlando’s most trusted therapist for couples counseling and sex therapy. We’re located in Orlando Florida and can help people across all of Florida via online therapy.
