Both couples counseling and individual therapy are indispensable when it comes to mental health support. If the primary goal at hand is to build up and strengthen a relationship, couples counseling can be a much more effective use of energy, time, and money.

Couples counseling and couples therapy tend to be used interchangeably, yet there are distinct differences.

While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keep anxiety in check.

Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation?

Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including relationships, and intimacy.

Marriage counseling and couples counseling are closely related therapeutic approaches aimed at addressing relationship issues. They do, however, differ in their scope, goals, and methods.

Working with a sex therapist can help address and resolve issues that are negatively impacting one’s sex life. Here are a few scenarios when seeking out a qualified sex therapist makes good sense.

The duration of couples therapy can vary significantly. It depends on a good many factors that include: the specific issues the couple is facing, their commitment to the process, and the expertise of the therapist.

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.

Sex therapy is a form of counseling - or psychotherapy - that addresses sexual issues and improving sexual health and overall sexual satisfaction.

Couples counseling – often referred to as marriage counseling - is a type of therapy that helps couples improve communication and resolve conflicts in their relationship.

Counseling is an evolving field and that certainly holds true for couples counseling.

Intimacy is one of the most important components of a healthy relationship. It’s much more than physical affection.

While they are often thought of as the same, intimacy counseling and sex counseling are quite different

types of therapy.

Waiting. Nobody likes to wait. And when it comes to mental health, the struggles we’re facing are no less urgent or important than medical issues.

Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?

We all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” … “I can’t sit still.” … “It’s not for me.” Sound familiar?

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?

How many of us look back on some version of our younger self and aren’t happy with all that we see?

Perhaps we feel shame. Or remorse. And how fair is it for us to do so? (Hint: It’s not.)

An exciting new-and-improved national mental health emergency hotline is now live across the U.S.